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Some of the honey you find in grocery stores is pasteurised. The high heat kills unwanted yeast, can affect the colour and texture and removes any crystallisation. Many of the beneficial nutrients though are also destroyed in the process.

If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:

  • A good source of antioxidants - Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
  • Antibacterial and antifungal properties - Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey.
  • Heal wounds - Honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration. Studies show that some varieties of honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile.
  • Phytonutrient powerhouse - Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation. The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
  • Help for digestive issues - Honey is proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
  • Soothe a sore throat - Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you. It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.